Costa Rican Fish (1-pan meal)
In a large frying pan, heat olive oil.
garlic (powder or minced fresh)
pinch of cayenne or chipotle
1 chopped onion
1-2 handful chopped carrots
2 very small mandarins or 1/2 orange, chopped fine (use the peel, but toss the seeds)
After about 5 minutes, add 2-4 fillets of Tilapia or Corvina (seabass)
When almost done, add a small handful of dried cranberries
- vegetables such as ayote (a small green squash), zucchini, and/or vainicas (green beans)
- cube of chicken bouillon
Serve with rice.
3 days ago